New for 2012

This course is designed for those who are new to road riding, are undertaking a sportive event for the first time or those who wish to gain the confidence and knowledge to push themselves harder and faster in their next events.

The Lake District is now becoming a sportive riders' paradise with the Fred Whitton, Clive's Cumbrian Way (sponsored by Cyclewise) and the Jennings Rivers Ride to name but a few. These are superb challenges that require plenty of training, not only physically but mentally too!! While riding in these events, we regularly meet riders who have become overwhelmed by the intensity of the challenge and are fearful of the big climbs and more importantly the fast descents. Cyclewise can help not only in making the ride easier but also, dare we say it, FUN!!!

Based on the experiences of Phil Davies, a prominent Sportive competitor who in previous years has finished 3rd in the Fred Whitton and regularly finishes in the the top 10, we have created a 2-day course that will give you the confidence to ride the big Lakeland climbs smoothly and efficiently and the fast descents safely and in control.


Day 1
On the first day of the course, we will look at :-
Bike set-up - incorrect set-up is like a pair of ill-fitting shoes and can cause discomfort and pain over a long distance
Gearing - too high or too low and you can blow!!!
Fuelling - not only what to eat and drink but also WHEN to eat and drink
Clothing - what to wear; is less more?
Maintenance - top tips to keep you riding and smiling
Rider etiquette theory - drafting and pack riding to keep you and your fellow competitors safe and happy

Day 2
Your chance to ride the three big passes of Honister, Newlands and Whinlatter. This 30-mile ride out descends from Whinlatter, takes you through the scenic Borrowdale Valley, then continues up and over the steep and demanding Honister Pass and then the scarily fast descent into the beautiful Newlands Valley where a pub stop provides lunch. Next is the punishing (but rewarding) climb up Newlands Pass followed by the graceful descent to the start of the final climb up to Whinlatter Pass.

Instructor ratio: 1:6
Course Cost: £140
Course Venue: Whinlatter Forest Park

Please click here to make a booking

When you come along on a Cyclewise course you will be given a voucher that entitles you to 10% off shop purchases for the duration of your course and 10% off your next course booking. (excludes British Cycling Leadership Assessments)

All the course information will be sent to you via e-mail once we have received your online booking form. Please do not hesitate to contact us if you have any questions about our courses, we will be very happy to help.