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Mountain Bike Pump and Jump Skills



Using our own purpose-built 'Coaching Trail' we will show you how to clear classic tabletops. We will also show you how using natural features and the motion of pumping you can get off the ground.



Reserve your spot today by booking this course online!

  • Course Description

    Using our own purpose-built 'Coaching Trail' we will show you how to clear classic tabletops. We will also show you how using natural features and the motion of pumping you can get off the ground.

    During this 1 day course we will teach you all the correct techniques to give you the control, confidence and ability to float over any tabletop and get air with style.

    Pumping - Using trail features to generate momentum
    Jumping - Controlled take off - Confidence in the air - Controlled landing

    We will start building the foundation of these techniques by learning how to pump the trail.

    Firstly we will get your bike set up dialed in and working for you, making sure that your rebound isn’t too slow and that it’s ready to ride.

    Then it's time to get pumping, this is a really useful MTB trail skill that once perfected will make you super smooth and super quick. You will spend lots of time understanding "dynamic weight shift" and playing with this technique on our own purpose built coaching trail.

    After lunch and again utilising our purpose built coaching trail and our three table tops, we will look at progressing the pump into a jump. Starting on the easier jumps we will take you through the technique step by step to help get you jumping with confidence & control.

    We will end the day with a debrief and a chance to review your video analysis (where applicable)

    If you are unsure if this is the course for you please do not hesitate to contact us for a chat.

    Instructor Ratio: 1:6 max
    Course Cost
    : £90 for 1 day (Over 18's only)
    Course Venue:
     Whinlatter, Braithwaite, Keswick, Cumbria CA12 5TW

    Link to Google Map

    Pump & Jump Course Reviews
    Really enjoyed the course. Tuition delivered really well and with lots of patience.

    Great day. Learn't loads - just need to put it into practice now. Video slo-mo was really helpful to know what it was I was doing wrong / right. Will definitely be back for more courses.

    Fantastic day again with Nick, learned lots of things. Excellent feedback and instructions. Brilliant as always.

    I didn't know getting air could be so easy and so much fun. Using the private coaching course made all the difference, no pressure - I could take my time to master the techniques and the use of video feedback was a real plus. Thanks Cyclewise.

    Big thanks to Graham for making me fly like an eagle and not land like an elephant anymore! Thoroughly enjoyed every aspect of the training, great pace, professional delivery and great biscuits.

    If you have a gift certificate to redeem or would prefer to be invoiced for your course place rather than booking online please contact [email protected] and we will organise that booking for you.

    Private Courses are available for both corporate & private groups or individuals -
    contact [email protected]

    Gift Certificates are available for all our courses and are the perfect gift for any family members or friends. Please contact us for more information.

    Free Entitlement: When you come along on your Cyclewise course you will be given a discount card that entitles you to 10% off shop purchases for the duration of your course. Contact us on 01768-898775 or e-mail [email protected] for more information about our courses.


Sat 12 Oct 2019

9:00AM - 4:30PM

Whinlatter Forest Park, Whinlatter Forest Park, Braithwaite, Keswick, Cumbria, CA12 5TW, United Kingdom

6 places available on this course.

If you would like to take the course of a date not shown please get in touch to organise a day to suit your needs.

Please email us on [email protected].







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Mountain Bike Centre

Road Bike Centre

017687 78711 - [email protected]
Whinlatter Forest, Braithwaite, Keswick, Cumbria, CA12 5TW
Mon - Sun 10am - 5pm
01900 821998 - [email protected]
Unit 2, Faifield Buildings, South St, Cockermouth, Cumbria, CA13 9RU
Mon - Sat 9am - 5.30pm
01768 898775 - [email protected]
Bramleys, Great Salkeld, Penrith, Cumbria, CA11 9LW
Mon - Fri 9am - 4pm 

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