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Pump and Jump Skills



Using our own purpose-built 'Cyclewise Coaching Trail', we will get you Pumping and Jumping like never before. This course is not for the faint-hearted!!



Reserve your spot today by booking this course online!

  • Course Description

    Using our own purpose-built 'Cyclewise Coaching Trail', we will get you pumping and jumping like never before. This course is not for the fainthearted!

    For many riders it seems that it is good luck rather than good judgment that is keeping you from doing yourself some real damage whilst riding table tops and doubles. We can help in two ways, great coaching & great feedback. During the 1 day course, we will teach you all the correct techniques to give you the control, confidence and ability to float over any tabletop using our purpose-built coaching trail. We will start by building the foundation of these techniques by learning how to pump the trail, which will then lead to big air and big grins!

    We will begin with getting the bike set up dialed in and working for you, making sure that your rebound isn’t too slow and that it’s ready to ride.

    Then it's time to get pumping, this is a really useful trail skill that once perfected will make you super smooth and super quick. You will spend lots of time understanding "dynamic weight shift" and playing with this technique on our purpose built coaching trail.

    After lunch and again utilising our purpose built coaching trail and our three table tops, we will look at progressing the pump into a jump. Starting on the easier jumps we will take you through the technique step by step to help get you jumping with confidence & control.

    We will end the day with a debrief and a chance to review your video analysis (where applicable) and reflect on a great days jumping and pumping.

    Instructor Ratio: 1:6 max
    Course Cost
    : £90 for 1 day (Over 18's only)
    Course Venue:
     Whinlatter, Braithwaite, Keswick, Cumbria CA12 5TW

    Link to google map

    If you have a gift certificate to redeem or would prefer to be invoiced for your course place rather than booking online please contact and we will organise that booking for you.

    Private Courses are available for both corporate & private groups or individuals -

    Gift Certificates are available for all our courses and are the perfect gift for any family members or friends. Please contact us for more information.

    Free Entitlement: When you come along on your Cyclewise course you will be given a discount card that entitles you to 10% off shop purchases for the duration of your course. Contact us on 01768-898775 or e-mail for more information about our courses.


Sun 04 Feb 2018

9:00AM - 4:30PM

Whinlatter Forest Park, Whinlatter Forest Park, Braithwaite, Keswick, Cumbria, CA12 5TW, United Kingdom

5 places available on this course.

Sun 18 Mar 2018

9:00AM - 4:30PM

Whinlatter Forest Park, Whinlatter Forest Park, Braithwaite, Keswick, Cumbria, CA12 5TW, United Kingdom

4 places available on this course.

If you would like to take the course of a date not shown please get in touch to organise a day to suit your needs.

Please email us on







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Mountain Bike Centre

Road Bike Centre

017687 78711 -
Whinlatter Forest, Braithwaite, Keswick, Cumbria, CA12 5TW
Mon - Sun 10am - 5pm
01900 821998 -
Unit 2, Faifield Buildings, South St, Cockermouth, Cumbria, CA13 9RU
Mon - Sat 9am - 5.30pm
01768 898775 -
Bramleys, Great Salkeld, Penrith, Cumbria, CA11 9LW
Mon - Fri 9am - 4pm 


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